Overweight is one problem that can increase the someone’s evidence. They can’t doing some activities perfectly, not only it the overweight make their life uncomfortable. Many people that have overweight always do anything that can make their body ideal, like diet, consume the herbal and etc. But we must know that not all the way is good for us. Beacuse there are many fact that show us any treatment give negative impact. So in this article we will discuss about some treatment that can increase or lose our weight and make our body ideal.
- Organize your eat schedule
If you want to increase your weight, one way to get it is organize your eat’s schedule. This treatment is like a diet. We don’t eat over beacuse it isn’t godd for your digestion system. Your colons can’t process your food perfectly and it can make stacking so that can make us overweight. We must manage our food to get the ideal body. We don’t follow our lust.
- Consume the black garlic
Black garlic is one of herbal that have many benefits for our healthy. This herbal is made by fermentation of garlic in one temperature. So this fermentation add the nutrition of garlic to be a good herbal for us. If you consume black garlic regularly so you can increase your weight and have ideal body.
Running is one of treatment that can give positive impact for our weight. With the regularly run we can lose our weight. With run we can lose our fat, we can manage our time to doing run, in the morning and evening. I suggest you to wear a jacket if running. Because it can make your burning fat maximum.
- Push up, back up, sit up
There are three kind of sport that use combination of hand and foot muscle. So that can make contraction in our stomach. And this process can burning the fat in our stomach and strenghten our stomach muscle. If we doing three combination of this sport we can have ideal body. Finally you look perfect with the strong muscle and ideal body.
- Pull up
Pull up is the effective way to increase your fat. This sport is focus on strengthen the stomach muscle. We know that many fat is in our stomach. So we must doing activities that focus on our stomuch like pull up. Pull up is more effective then sit up. But you must know not easy to doing it but the result is wonderfull. We can increase fat fast with pull up.
- Doing yoga
Yoga is the popular activities in the world. Yoga is the sport that use combination between breathing and body motion. This combination make me comfortable and quite. Unconciously this condition can give positive impact for our psikis, so this condition can lose our weight naturally.
- Organize your nutrition
We must organize and manage our nutrition when eat. Because with the balance and complete nutrition can protect our health. We must know that don’t over to consume the nutrition for example we eat meat or cheese everyday. This is not good when you consume anything over. This can make you in overweight condition. To avoid it, we can solve it with the manage our nutrition with make schedule. For example in morning we breakfast something light food, like wheat bread and milk. in the afternoon we can consume the complex food, like rice, meat, and anything but dont forget you can’t eat over.
- Doing meditation
Meditation is like yoga but is only use the combinsation on breathing. This process order you to feel the nature and the air to get relaxation and refresh our brsin, it can make us comfortable. The impact of this treatment can lose your weight.
- Gym and fitness
Gym and fitness isthe comple sport that can give all motiuon in your body. In the gym and fitness center there are some tool that can help us to doing sport like for streng our hand muscle, foot muscle, cheest muscle, stomach muscle and etc. This treatment is most effective because get help for many tools.
Swimmiing is the one sport that use combination of all our body. In islam this sport is very good and we ordered to do it. Because when we swim all part of body active, and effective to lose our weight fast.
- Don’t consume sweet and ice drink and food.
Consume the sweet and ice food or drink can give negative impact for our healthy. For example in our weight. This food or drink have many glucosa that can make our overweight fast. So we must avoid this drink or food.
Thats all the treatment that can use by us to increase our weight. With the ideal body we can do anything some comffortable, we can look beautiful and handsome and then can make us convidence. So for the person that have overweight to doing one of many treatment.